Are You Healing from Early Childhood Trauma with Your Mother?
I invite you to reflect on your emotional experiences related to your mother, particularly those rooted in early childhood trauma. Are you holding the deep wounds, whether from neglect, emotional unavailability, or other forms of harm? I used "Are you healing" to acknowledge that healing is an ongoing, personal journey.
The Natural Emergence of Forgiveness Through Self-Acceptance and Healing
Forgiveness is not an action we consciously force ourselves to do, but rather a natural outcome of deep self-acceptance and healing.
When someone, like a mother, has caused emotional wounds, the focus of healing should not be on actively trying to forgive her, but on working through one's own pain, acknowledging the hurt, and embracing oneself fully. This process often happens in therapy, where you learn to integrate your experiences, validate your emotions, and ultimately recognize your own worth beyond the suffering.
As this internal work unfolds, forgiveness may emerge as a byproduct—not because one deliberately chooses to forgive, but because the emotional charge around the pain lessens, and there is a greater sense of peace. In this sense, forgiveness is not an obligation or an intentional decision but a reflection of one's inner state. When we are at peace with ourselves, the need to hold onto resentment diminishes naturally.
This perspective challenges the common belief that forgiveness is something we must actively "do" or force, instead presenting it as a result of self-healing and self-acceptance rather than an intentional effort directed at another person.
@drkimpsychology
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